What is a Panic Attack?

A panic attack is a sudden episode of intense fear or discomfort that peaks within minutes. Symptoms may include rapid heartbeat, chest pain, shortness of breath, dizziness, sweating, trembling, and a feeling of losing control or “going crazy.” While panic attacks themselves are not life-threatening, their unpredictability and intensity can cause avoidance behaviors and lead to panic disorder if untreated.

Our Process

Consultation: We begin with a calm, supportive conversation where you share your experiences with panic attacks, their frequency, triggers, and how they impact your daily life. This step helps build trust and clarify your main concerns.

Assessment: Using structured interviews and clinical questionnaires, we evaluate the severity of your panic attacks, their connection to other conditions (like anxiety, depression, or trauma), and whether they meet criteria for panic disorder. We also assess lifestyle, stress levels, and coping patterns.

Examination: Our psychiatrist performs a detailed evaluation to rule out medical conditions that may mimic panic attacks, such as heart disease, thyroid imbalance, or respiratory issues. If necessary, we recommend laboratory tests or coordinate with your primary care physician to ensure an accurate diagnosis.

Treatment Planning: We design a personalized plan that may include psychotherapy (such as cognitive-behavioral therapy and exposure therapy), relaxation techniques, breathing retraining, and when appropriate, medication options to help manage symptoms. The plan emphasizes long-term coping strategies and regular follow-ups to monitor progress and prevent recurrence.