Taking care of your mental health is just as important as looking after your physical health. Small, consistent habits can make a big difference. Start by prioritizing good sleep, regular exercise, and a balanced diet to support your brain and body. Practice mindfulness or meditation to manage stress and stay grounded. Stay connected with supportive friends and family, and don’t hesitate to set healthy boundaries to protect your peace. Most importantly, seek professional help if you’re struggling speaking with a licensed psychiatrist or therapist can provide guidance, coping strategies, and treatment tailored to your needs.