What is insomnia?

Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to return to sleep. It often leads to daytime fatigue, irritability, difficulty concentrating, and can negatively impact mood and overall health. Sleep issues may be short-term (triggered by stress, lifestyle changes, or medical conditions) or chronic, lasting for weeks or months.

Our Process

Consultation: We begin with a detailed conversation about your sleep concerns—when the issues started, your bedtime routine, lifestyle factors, and how poor sleep affects your daily life. This step helps us understand your unique experience and expectations.

Assessment: We use sleep questionnaires, sleep diaries, and screening tools to evaluate the severity of insomnia. We also explore contributing factors such as stress, trauma, anxiety, depression, substance use, or medical conditions (like sleep apnea, thyroid disorders, or chronic pain).

Examination: A licensed psychiatrist performs a comprehensive evaluation to rule out underlying mental health conditions (such as anxiety, depression, or bipolar disorder) and medical causes of sleep disruption. If needed, we may recommend a sleep study or collaborate with sleep specialists to get a full picture of your sleep patterns.

Treatment Planning: Your personalized treatment plan may include evidence-based approaches like Cognitive Behavioral Therapy for Insomnia (CBT-I), relaxation and mindfulness techniques, sleep hygiene education, and lifestyle modifications. If necessary, short-term or long-term medication options may be considered, with careful monitoring to ensure safety and effectiveness. Regular follow-ups track your progress and adjust the plan as needed to restore healthy, restorative sleep.