What is trauma?

Trauma is the emotional and psychological response to deeply distressing or disturbing experiences such as abuse, accidents, violence, loss, or disasters. While some people recover naturally, others may develop lasting symptoms like flashbacks, nightmares, heightened alertness, emotional numbness, or difficulty trusting others. Trauma can interfere with relationships, work, and daily life if left unaddressed.

Our Process

Consultation: We begin with a safe and compassionate conversation, allowing you to share your story at your own pace. This first step focuses on building trust and understanding your main struggles, triggers, and goals for healing.

Assessment: Our clinicians use structured interviews and trauma-focused screening tools to identify the type and severity of trauma-related symptoms (such as PTSD, complex trauma, or acute stress). We also explore your history, support system, and coping strategies.

Examination: A thorough psychiatric evaluation helps identify co-occurring conditions often linked to trauma—such as anxiety, depression, panic disorder, or substance use. When appropriate, medical exams or lab tests are coordinated to rule out physical contributors to distress (e.g., sleep disturbances, hormonal imbalances).

Treatment Planning: We create a personalized trauma-informed plan that may include evidence-based therapies (such as trauma-focused CBT, EMDR, or supportive psychotherapy), lifestyle adjustments, and medication management when helpful. The plan emphasizes safety, empowerment, and gradual recovery, with regular follow-ups to track progress and adjust care as needed.